Mindfulness in psychotherapy and beyond

psychotherapy, mindfulness, psychotherapy online, counseling, mental health, anxiety, depression

Mindfulness is not only a type of practice associated with silent meditation in a quiet room. It is much more than that—it is an embodied experience which we live every day, breathing in and breathing out. While in the therapy room, we as therapists try to cultivate a mindful attitude during the whole day with … Continue reading Mindfulness in psychotherapy and beyond

Reconnecting with the inner child

the inner child

Inner child is real—it’s not real in the sense in which the desk which I am writing this blog post on is real, or the car on the parking lot in front of the building where I live. Inner child is real in the psychological and phenomenological sense of the word: It is a metaphor, … Continue reading Reconnecting with the inner child

Hugs in psychotherapy: Good or bad thing?

Hugs are integral part of our intimate relationships with others—a sign of affection with friends, family and spouses, and even with strangers we meet along the way. With hugs, we exchange feelings and meanings on non-verbal level which seems rather different from our everyday interaction, deeply entrenched in many words that we utter during one … Continue reading Hugs in psychotherapy: Good or bad thing?