Mindfulness in psychotherapy and beyond

psychotherapy, mindfulness, psychotherapy online, counseling, mental health, anxiety, depression

Mindfulness is not only a type of practice associated with silent meditation in a quiet room. It is much more than that—it is an embodied experience which we live every day, breathing in and breathing out. While in the therapy room, we as therapists try to cultivate a mindful attitude during the whole day with … Continue reading Mindfulness in psychotherapy and beyond

Advertisements

Boundaries in psychotherapy

Psychotherapy is successful when boundaries between the therapist and the client are well-defined. As in any relationship between two people, it is an ongoing process of defining borderlines between the two personalities. However, in psychotherapy there are some ethical concerns, norms and guidelines which are very important to follow. Boundaries are a crucial element in … Continue reading Boundaries in psychotherapy