Mindfulness in psychotherapy and beyond

psychotherapy, mindfulness, psychotherapy online, counseling, mental health, anxiety, depression

Mindfulness is not only a type of practice associated with silent meditation in a quiet room. It is much more than that—it is an embodied experience which we live every day, breathing in and breathing out. While in the therapy room, we as therapists try to cultivate a mindful attitude during the whole day with … Continue reading Mindfulness in psychotherapy and beyond

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The impact of stigma on the identity of users of psychiatric services

Characterizing people who struggle with mental problems as "psychiatric patients," "mental patients" or "mentally unstable" can make them feel particularly unhappy. After they have been hospitalized for the first time they typically face drastically different social expectations. This new life may bring new social roles to the individual, where the self before the first psychiatric … Continue reading The impact of stigma on the identity of users of psychiatric services

The vicious cycle of depression and how to get out from it

We all feel down and sad sometimes. It is hard. It is difficult. It can drain our energy and empty our resources. But what if there is something we can do about depression to at least soften its influence on our lives? According to American Psychiatric Association, depression (or major depression disorder) is a treatable … Continue reading The vicious cycle of depression and how to get out from it

How to handle agoraphobia?

Agoraphobia is usually defined as an anxiety disorder. It involves strong anxiety attacks that are usually felt while being in open spaces, like city squares and streets. The anxiety specific to agoraphobia is provoked by feelings of helplessness and losing control due to inability to navigate with confidence in an open space. It is considered to be a special type of social phobia and the name is derived from the Greek work "agora," which means "public square," and "phobia," which means "fear."