Psychological trauma is a personal response to adversity—the word itself means shock, wound, or injury. The word originates from Greek and relates to the root "tere-," meaning twisting, piercing, etc. In psychology, trauma refers to an “emotional response to a terrible event like an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or … Continue reading Trauma and mental health
Tag: mindfulness
Mindfulness in psychotherapy and beyond
Mindfulness is not only a type of practice associated with silent meditation in a quiet room. It is much more than that—it is an embodied experience that we live every day, breathing in and breathing out. As therapists, we strive to build a mindful mindset with our patients throughout the whole day. We are continually … Continue reading Mindfulness in psychotherapy and beyond

