Mindfulness in psychotherapy and beyond

psychotherapy, mindfulness, psychotherapy online, counseling, mental health, anxiety, depression

June 12, 2019January 13, 2023 ~ Vladimir Mušicki ~ 1 Comment

Mindfulness is not only a type of practice associated with silent meditation in a quiet room. It is much more than that—it is an embodied experience that we live every day, breathing in and breathing out. As therapists, we strive to build a mindful mindset with our patients throughout the whole day. We are continually … Continue reading Mindfulness in psychotherapy and beyond

Building trust in psychotherapy

April 26, 2018January 13, 2024 ~ Vladimir Mušicki ~ 5 Comments

Embarking on therapy or counseling is an important and difficult decision. The client may not have experienced anything similar to this before. Seeing a stranger for the first time and talking about personal, intimate issues can be very difficult, and the client might perceive it as an artificial situation. Usually the first session is about … Continue reading Building trust in psychotherapy