Mental health is an important aspect of overall psychological well-being. Additionally, mental health is more than an absence of mental disorders—it is an integral part of health, determined by a range of socioeconomic, biological, and environmental factors. It is the ability to cope with normal stresses of life, maintain a positive outlook, manage one’s emotions, … Continue reading 4 common myths about mental health
How to handle agoraphobia?
Agoraphobia is usually defined as an anxiety disorder. It involves strong anxiety attacks that are usually felt while being in open spaces, like city squares and streets. The anxiety specific to agoraphobia is provoked by feelings of helplessness and losing control due to inability to navigate with confidence in an open space. It is considered to be a special type of social phobia and the name is derived from the Greek work "agora," which means "public square," and "phobia," which means "fear."